Fitness training methods and principles

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Edit   Delete - Last Modified By: stu at 19/10/2015 9:09:31 PM

The following site can be used to take notes on the training principles and methods and then attempt the "test bite" on page 4 to test your understanding of the content.

Edit   Delete - Last Modified By: stu at 19/10/2015 9:14:39 PM

The following site provides definitions of each of the training principles and then applies them to AFL training.

Edit   Delete - Last Modified By: stu at 19/10/2015 9:41:40 PM
Edit   Delete - Last Modified By: stu at 19/10/2015 9:38:17 PM

Demonstrate your understanding of progressive overload by completing the following activity.

Edit   Delete - Last Modified By: stu at 19/10/2015 9:46:23 PM

The following training methods are applied to AFL and will provide an insight to the way training methods can be implemented to a program.

Edit   Delete - Last Modified By: stu at 19/10/2015 9:49:38 PM
Edit   Delete - Last Modified By: stu at 19/10/2015 9:27:04 PM

Use the following powerpoint which has been developed by the AFL to assist you with developing your definitions and examples for the training principles and methods.