Fitness components

Reason For Learning

Sport scientist need to identify the relevant fitness components relating to a sport to ensure training replicates the demands of the sport. This also forms part of unit 4, area of study 1 of Physical Education.

Learning Intention

1. To be able to identify and explain the health related fitness components. 2. To be able to identify and explain the skill related fitness components. 3. To be able to identify the relevant fitness components that are required of a sport.

Key Vocabulary Terms

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