Fitness components

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Edit   Delete - Last Modified By: stu at 22/09/2015 11:02:44 PM

Watch the following video to provide you with an insight to each of the health and skill related fitness components:

Edit   Delete - Last Modified By: stu at 2/10/2015 9:52:44 AM

This site shows the fitness components required of a range of sports and the fitness tests used to evaluate each fitness component.

Edit   Delete - Last Modified By: stu at 2/10/2015 10:10:45 AM

Watch the following sports footage and for each sport identify:

1. The health and skill related fitness components

2. Fitness tests that could be used to evaluate the fitness components effectiveness.

Edit   Delete - Last Modified By: stu at 2/10/2015 10:00:06 AM

Go through the information on health and skill related fitness components in this BBC bite and then test your understanding in the "test bite" at the bottom of page 3.

Edit   Delete - Last Modified By: stu at 1/10/2015 2:54:21 PM

Go through the following powerpoint as a class to provide an insight to the health and skill related fitness components.

Edit   Delete - Last Modified By: stu at 6/10/2015 12:25:19 PM

Go through this powerpoint as a class to provide you with a definition and understanding of each of the fitness components.