Sports injury prevention and rehabilitation

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Edit   Delete - Last Modified By: stu at 29/04/2015 10:06:26 PM

Look at the following warm ups and compare them to your pre game work out routine before competing.

Edit   Delete - Last Modified By: stu at 29/04/2015 10:10:07 PM
Edit   Delete - Last Modified By: stu at 20/04/2015 4:36:09 PM

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start.

Edit   Delete - Last Modified By: stu at 29/04/2015 10:13:15 PM

Choose a sport and develop a pre game warm up routine that would be suited the fitness compoents required of that sport.  Use the prior knowledge activities as an example to give you ideas.

Edit   Delete - Last Modified By: stu at 26/04/2015 3:44:01 PM

Complete the following learning tasks relating to sports injury prevention and rehabilitation.

Edit   Delete - Last Modified By: stu at 26/04/2015 3:27:25 PM

Use the following powerpoint to give you insight to some of the sports injury prevention and rehabilitation.