Unit 4 - Chronic Adaptations

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- What are 'Chronic Adaptations'?

- How do they effect the bodies ability to perform?

- What body systems do 'Chronic Adaptations' target?

- How long does it take for 'Chronic Adaptations' to occur?

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Useful videos to help with revision and note taking. 

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Useful notes to assist with revision.

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Use the links below to help assist with your understanding of content.  Answer, correct and review your responses. 

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Below are 'Study Cards' that can be used to assist with revision.  Use them to help with your note taking.

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What is the highest recorded VO2 max level?   What sports generate the "fittest" athletes?  Use this template to help you record what you find...

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What does the term VO2 max represent?   What does this mean for an athlete?   How do we test VO2 max?   Watch this video to find out...

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