Unit 3 - Energy Systems (Fatigue / Recovery Mechanisms)

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  • What forms of recovery do you know or are aware of that are used in Physical Activity and Elite Sports.
  • Do you know of the classifications or types of fatigue?
  • Can you outline why recovery is very important for elite athletes?  
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Use the following videos (links below) to assit with your revision and note taking

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Below is a video highlighting how fatigue is caused and recovery is paramount within a specific sporting example. 

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The following link is a useful summary of the key knowledge content needed for the next Outcome. 

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Useful lecture videos to help with revision and note taking.  Click on the links below.

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Use the following links to assist with Area of Study revision

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Take a look at this 3-Part Lecture explaining Fatigue and Recovery methods

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