Food fuels and the three energy systems

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Edit   Delete - Last Modified By: stu at 27/07/2015 4:41:42 PM

Watch the following videos to refresh your memory on food fuels and the energy systems:

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How ATP is formed to provide energy.

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If you were an athlete preparing for a sport of your choice, what foods would you consume:

1. 48 hours before event

2. 24 hours before event

3. 1-2 hours before event

4. Immediately after the event

5. Up to 24 hours after event

Explain your answers and apply to the sport which you will choose for your physiological responses learning task.

Edit   Delete - Last Modified By: stu at 9/08/2015 6:13:16 PM

Use the following resources to help with your notes from the one note activities:

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Go through the following poerpoint to give you a greater insight into the food fuels and the contribution of each to energy production.

Edit   Delete - Last Modified By: stu at 9/08/2015 7:05:51 PM