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Delete - Last Modified By: JSA at 18/04/2014 7:17:39 AM
Handballing
Teach correct handballing technique:
The ball must
rest on the platform hand and be hit with a clenched fist.
Thumb on outside.
Stance is nearly side
on to allow the punching arm to swing through freely. Keep knees slightly bent
to maintain balance.
Around the square: In an area about 10m x 10m, players on
the inside of a square each with a ball, handball to players moving around the
outside of the square. Players on the outside continue to move around the
square until the whistle goes. For variations, change direction, alternate
hands to handball and handball at different heights.
Handball around the square: Handball around the square,
one person at each cone passes the ball to the person next to you in a
clockwise direction. Start with one ball then move up to 3 Widen the square and
use alternate hands.
What
did you need to do differently to ensure you caught the ball when balls were
added.
Touchball: The aim of the game is for
the players to move the ball across the field to score a goal by handballing
between two markers.
10
players per team
The
ball is turned over if the player in possession is touches with two hands
Ball
is turned over if it hits the ground.
Players
can run up to 10m before having to handball.
Kicking & bouncing & marking
Bouncing: teach correct way to bounce the ball.
Bouncing relay – if too hand just place ball on the ground.
Teach correct kicking technique:
1.
line
up the ball with your target. Head bent slightly over the ball
2.
hold
the ball over the thigh of the kicking leg.]
3.
guide
the ball down with one hand
4.
point your toes at your target – watch the ball hit the foot.
5.
Follow
through straight towards target.
Kick to kick with partner:
focusing on points from
above. Briefly go over marking
Marking points:
Fingers
outstretched pointing towards the ball. Thumbs are positioned behind the ball.
Arms must be extended – long arms
The ball is
firmly gripped with the fungers
Watch the ball as
it leaves the players boot.
Goal kicking:
Teaching points:
Choose a target
behind the goals
Run straight
towards target
Following through
with kicking leg.
Set up goals and
cones at varying angles/distance.
One partner stand
at the goals while the other partner takes a shot. Rotate around and swap.
Marking
Leader ball:
A leader is
chosen to stand out at the first cone, everyone else lines up behind the other
cone in a line. First person run towards leader who passes them the ball by
either handball, kick, rolling along ground, throw high in air. Person
reqtrieves the ball and handballs back.
Marking points:
Hand :
Fingers
outstretched pointing towards the ball. Thumbs are positioned behind the ball.
Arms must be extended – long arms
The ball is
firmly gripped with the fingers
Watch the ball as
it leaves the players boot.
Overhead:
Jump off one foot
and swing the other knee up to gain maximum height
Fingers
outstretched and thumbs almost together (w position)
The ball is met slightly in front of the head with arms extended – long arms.
Gripped firmly
with fingers.
Partner kicking and marking:
In pairs players
kick the ball to each other gradually increasing the intensity and distance of
the kick. Players should track the ball by watching the ball from the kickers
foot into their hands.
Once players are
20m apart, the kicker should attempt to
put the ball in the air for their partner to mark overhead.
Edit Delete - Last Modified By: tdi at 27/09/2014 10:41:48 AM