Sports injury prevention and rehabilitation

Reason For Learning

As an athlete, sports coach or sports practitioner it is important to be aware of strategies to avoid injury and measures taken to rehabilitate an injury if required.

Learning Intention

1. To be able to classify injuries as direct, indirect or overuse. 2. Be able to identify appropriate strategies to treat or prevent injury. 3. Be able to explain the purpose and technique for various rehabilitation techniques

Key Vocabulary Terms

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