Unit 3 - Acute Responses to Exercise (Cardiovascular, Respiratory and Muscular systems)

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  • What happens to our body when we start to exercise? 
  • You will already know of some acute body responses to exercise and PA. 
  • What are the 3 main body systems that effect exercise and activity?        
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Read the link below to introduce you to the topic of 'Acute Training Responses'.  Highlight important information and add within your own notes made within your PE OneNote.   

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Read through this PowerPoint to get an idea of what the body needs to do in order to accdomodate exercise demans...

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Produce a 'Summary Table' of the Acute Responses to Exercise/PA of the Cardiovascular, Respiratory and Muscular Systems.

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Watch the videos (links below) to help you with your understanding of Key Knowledge points.  Add your notes to your P.E. OneNote. 

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Use the links below to help with revision and note taking

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Use the following resource to help you review and understand course content. Click below.

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Research into how our Body Systems respond to physical activity.  Present this information in a format so as to teach someone else this key knowledge area.

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Video links to additional information.

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Cut out each of the following definitions/terminology, jumble it up and see if you can piece the 'puzzle' back together.   Can you match all the information correctly?  

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PDF copy of the VCE PE Maxmillan Textbook.  Just another resource to assist with note taking and revision.

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PDF of Relevant Chapter from textbooks.  Utilise in case you cannot access your own copy  

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Classroom Activities

  1. role play the breakdown of ATP to release energy and the resynethesis of ADP 
  2. Heart Rate Prac and Acute Responses Prac (refer to Nelson Textbook Ch 4)