Unit 1 - Biomechanical Principles (Motion)

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  • Do you know what Biomechanics is? 
  • How is it used within Sports?
  • As a coach or an athlete, what are the benefits of having an understanding of Biomechanics?   

     
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Find out what coaches need to know with regards to Biomechanics and their Sports. Click below.  Add/make notes within your PE OneNote

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View the following video links that will assist with revision and note taking.  Can you apply the same Biomechanical principles within your own Sport or scenario?

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Take a look at how Biomechanic analysis can be applied within Game Design.    

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Useful for revision and note taking.  Will discuss content further in class

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Short Answer Questions

Flattening of the delivery arc is essential in a skill such as the softball pitch. 

1. What are two advantages to the pitcher in flattening the delivery arc? 
2. List two aspects of a softball pitchers technique which enables the application of this principle.

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Click on the link below and watch the video.

  • What type of analysis is being used?
  • What is the aim/purpose of the analysis?
  • What benefits would this have on the athlete/coach? 
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Conduct your own Biomechanical Analysis on your chosen Sport/Activity.  There are many apps you can download to assist with this process.  The idea is to improve YOUR PERFORMANCE! 

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Complete the following worksheet, to help comprehend Key Knowledge content.